Program YOGA

 The YOGA Program invites you to disconnect from the daily routine and enter the serene beauty of Serra da Estrela to breathe fresh air, look at the distant horizon that our landscape offers and thus renew your mind, for stays from Sunday to Thursday, except August.

Day 1
– Welcome session: introduction to the retreat and schedule
– Welcome drink and fruits
– Sun set meditation and yoga session
– Dinner
– Check-in

Days 2 e 3
– Breathing exercises and yoga
– Breakfast
– 1 hour walking trail
– Lunch
– Swimming pool, sauna and steam bath
– Sun set guided meditation and Nidra Yoga
– Dinner

Day 4
– 2 hours walking trail and yoga session
– Breakfast
– Check-out

A strengthened body and a peaceful mind.
The practice of Yoga provides physical, mental and spiritual benefits.
Sessions can be in group depending on the number of programmers booked.
Some yogis prefer activity, others meditation. No matter what you prefer we have yoga classes for you.
Find your inner balance and serenity in Casas da Lapa.

price for couple: 1100,00 €
price for single: 700,00 €

Envie o seu pedido através do formulário abaixo.  Responderemos o mais breve possível.

    +351 911 851 895